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Join date: May 29, 2020
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Nov 8, 2022 ∙ 1 min
A top 3 youtube videos for Relaxation and Calm
What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...
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Apr 1, 2022 ∙ 3 min
Climbing the Ladder of Recovery 4 -When you Pace How Do you Pace? Is it useful?
In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...
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Mar 17, 2022 ∙ 1 min
Find About Polyvagal Theory for Recovery and Wellbeing.
Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...
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