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Why Choose A Mind-Body Approach?

Body Mind programmes, powerful mind body training approaches such as the Lightning Process®  and health coaching give us choice to make change in our own lives.


There are things that a mind body approach is not, which makes it different from many other approaches for issues like ME/CFS, and chronic pain: 

  •  It is not a treatment.  We are not a passive recipient of care, but an active participant in a process to create change.

  •  It does not rely on something external to ourselves.

For example, it does not involve taking extra medication or supplements. 

For example, we don't need to wait for science and or the pharmaceuticals to come up with a solution. 

Our aim is to start utilizing the human body's own extraordinary resources and it is something that we can start to do now.  

Jenny uses tried and tested techniques, and learning from neuroscience to access our own resources in amazing ways. The aim is that the skills learned on the training can then be used ongoing way. Support is there to assist in implementing learnings if required.


"Give a man a fish and you feed him for a day.

Teach a man to fish and you feed him for a lifetime."

Chinese Proverb

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