Jenny GilmoreNov 8, 20221 minA top 3 youtube videos for Relaxation and CalmWhat would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...
Jenny GilmoreApr 1, 20223 minClimbing the Ladder of Recovery 4 -When you Pace How Do you Pace? Is it useful?In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...
Jenny GilmoreMar 17, 20221 minFind About Polyvagal Theory for Recovery and Wellbeing.Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...
Jenny GilmoreFeb 24, 20222 minClimbing the Ladder of Recovery 3 - A painful learning of the Art of Convalescence Sometimes the lessons we learn in life are tricky. Here is my own painful lesson about the importance of recuperation following a...