Helpful Information and Resources
The Mind Body and Healing
Why Choose a MindBody Approach to Healing?
"Two roads diverged in a wood and I took the one less traveled by, and that has
made all the difference."
Mind body approaches are different from many other approaches for issues like ME/CFS, and chronic pain, for example they enable us to build our internal resources for healing.
Introduction to the Lightning Process
Describes the principles underpinning the lightning process, and starts to prepare you for the training. Available as a paperback and on Amazon Kindle. A more up to date version is available as an audio download as Stage 1 of the Lightning Process from
Podcast, Breathe for Health and Calm by Jenny Gilmore & Alison Waring
We are designed as human beings to move from our stress response (fight and flight/PER) into calmness. When we do that the body starts to behave quite differently.
Here Jenny Gilmore Interviews Alison Waring, Osteopath and Clinical Director at York Natural Health and Author of Breathe with Ease, about Practical Breathing Strategies to Calm the Stress Response.
Find out about the impact of stress in the body, how to know if your breathing is stressed Learn the positive impact of changing your breathing
Link to podcast>
Practical strategies to switch off the stress response with your breathing
Link to podcast>
The Mind Body Link and Chronic Pain
Feeling Stuck with Chronic Pain, By Jenny Gilmore & Alison Waring
Human beings are designed to heal, and if it isn't happening, what might be stopping it from happening? Here Osteopath Alison Waring is in conversation with Jenny Gilmore about how changes in our understanding about discomfort can help us move forward, and how we can start to use the mind body link to create change.
About How Knowing about Pain Helps Link to Podcast>
How to start utilising the mind body link to create change Link to Podcast>
How to empower ourselves to create change, and prioritise healing using the mind body link.
Ted Talk: Why Things Hurt, Lorimer Moseley
What is happening when pain from an injury of another cause doesn't go.
Link to talk>
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