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Helpful Information and Resources

Why Choose A Mind Body Approach find out more>

The Introduction to the Lightning Process find out more>

Breathe for Health and Calm find out more>

Resolving Chronic Pain find out more find out more find out more>


Privacy Policy find out more>

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Why Choose a MindBody Approach to Healing?

"Two roads diverged in a yellow wood and I took the one less traveled by, and that has


made all the difference."


Robert Frost

Mind body approaches are different from many other approaches for issues like ME/CFS, and chronic pain, for example they enable us to build our internal resources for healing.

find out more>

Introduction to the Lightning Process®

Describes the principles underpinning the Lightning Process® and starts to prepare you for the training.  Available as a paperback and on Amazon Kindle.  A more up to date version is available as an audio download as Stage 1 of the Lightning Process®  from

Podcast, Breathe for Health and Calm  by Jenny Gilmore & Alison Waring

We are designed as human beings to move from our stress response (fight and flight/PER) into calmness.  When we do that the body starts to behave quite differently. 


Here Jenny Gilmore Interviews Alison Waring, Osteopath and Clinical Director at York Natural Health and Author of Breathe with Ease, about Practical Breathing Strategies to Calm the Stress Response.

Find out about the impact of stress in the body, how to know if your breathing is stressed Learn the positive impact of changing your breathing

Link to podcast>

Practical strategies to switch off the stress response with your breathing

Link to podcast>

A Simple Practical How to For Creating change

There are amazing changes we can start to make right away, just by changing things we do on a day to day basis.  NLP Health Coaching and the Lightning Process® can build an develop your resources, and resolve stuck particularly when it comes to changing your your thinking and states.  Find out more>

For complex issues like burnout, CFS and chronic pain the The Lightning Process® is recommended - for more information contact Jenny  

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The Mind Body Link and Chronic Pain

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 Feeling Stuck with Chronic Pain, By Jenny Gilmore & Alison Waring

Human beings are designed  to heal, and if it isn't happening, what might be stopping it from happening?  Here Osteopath Alison Waring is in conversation with Jenny Gilmore about how changes in our understanding about discomfort can help us move forward, and how we can start to use the mind body link to create change.  

About How Knowing about Pain Helps Link to Podcast>

How to start utilising the mind body link to create change Link to Podcast>

How to empower ourselves to create change, and prioritise healing using the mind body link.

Link to Podcast>

Ted Talk: Why Things Hurt, Lorimer Moseley

What is happening when pain from an injury of another cause doesn't go. 

Link to talk>

Understanding Pain in Less Than 5 minutes

Why chronic pain isn't always quite what it seems Link to youtube>



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Privacy Policy

Your privacy is important to us and collecting some data from you helps us to help you better.

We are committed to protecting your privacy. We will only use the information that we collect about you lawfully (in accordance with General Data Protection Regulations 25/5/18). There is information all about the privacy policy below, but the main points are…

We promise to:

Keep your data safe and private
Not to sell your data
Give you ways to manage and review your marketing choices at any time
Hold your data securely in accordance with our internal security policy and the law.

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